Selfcare Ideas by Time

5 Minutes

Take a few deep breaths. 

“Breath is the finest gift of nature. Be grateful for this wonderful gift.” -Amit Ray

5 Minutes

Stretch Your Body

15 minutes

Meditate on your purpose.

Journal Out Your Thoughts

15 MINUTES

Read a chapter of your book.

15 MINUTES

30 MINUTES

Take a walk outside.

30 MINUTES

Cook: try a new recipe.

In this day and age selfcare is so important, not only for the physical health, but also for the mental health.