One of the most important things to remember on your fitness journey is to set realistic goals.
Find something that you enjoy doing and make it part of your routine. It could be something as simple as taking a walk in your neighborhood or riding a bike.
For your muscles to grow stronger, they need time to recover. This means getting enough sleep and giving your body the nutrients it need
Know your limits and respect them. If you feel like you need a break, take one. Your body will thank you for it in the long run.
You can’t out-exercise a bad diet, so it’s essential that you fuel your body with the right foods. Make sure to eat plenty of fruits, vegetables, lean protein, and healthy fats.