HOW TO TELL IF YOUR SKIN IS DEHYDRATED
1. Lacks Water
Causing uneven skin texture and dullness.
Drinking water can make your skin cells healthier and plump. It is known to minimize premature wrinkles and help you look younger for longer. It can also flush out the toxins that dull your face and ensure a healthy glow.
2. DRY & OILY
The skin could feel oily and dry at the same time.
Correct pH balance keeps healthy skin from becoming dry and irritated. Naturally, water intake balances pH levels which in turn results in healthy skin.
Drink Plenty of Water
May breakout due to increased oil production caused by dryness.
Drinking water balances the oil and water content on skin and prevents excess oil and sebum secretion. It is important to remember that the more hydrated the skin is, the less the clogged pores will be.
4. Flaky or irritated Skin
Dry, Flaky or Chapped Skin, blotchy or red in appearance.,
Dry and dehydrated skin often leads to the skin cracking, flaking and itching. But drinking enough water and hydrating skin will solve these problems because hydrated skin will less likely result in cracking and itching.
Water provides good protection from heat-related skin eruptions such as heat boils or rashes. This is because water inside the body and the skin regulates and normalizes the body temperature.
– Very dry skin – Headache – Constipation – Weight gain – Dull sagging skin – Brain fog – Chronically fatigue – Irritability – Muscle cramps – Low energy – Rapid heartbeat – Sunken eyes – Dry mouth
Do you have any of these symptoms of dehydration?
If you have any of the symptoms: