Feeling More Confident In Your Body

Body confidence is essential to your overall happiness and wellbeing. But we’re living in a society where we’re constantly faced with unrealistic and, often, unachievable ideals.

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The Importance of Self-Confidence

When you are happy with yourself. It’s when you accept yourself for who you are and aren’t afraid to share that with the world.

Ignore the Media and Social Media

The first step towards building your confidence is to ignore what you see in the media and on social media. Today, we’re bombarded with endless images of other people looking their absolute best.

Remember that half the time, the things you’re seeing aren’t 100% real. Anything used in advertisements and product photography tends to be highly edited.

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Make the Changes You Want to See

You can make changes to your appearance if you want to. It’s important that you make these changes for yourself and only for yourself.

The good news is that this is a skill you can work on.

Build Emotional Confidence

Do things that might originally have scared you. Wear that dress you’ve been putting aside for months. Wear a bikini to the beach rather than a one-piece.

Baby Steps

Challenge: 

Upload a picture to your social media without spending hours editing it. Sure, these steps might feel daunting or uncomfortable at first.

Build your confidence and feel a lot more comfortable in your own body. It’s time to appreciate yourself and be proud of yourself!

Mirielys Perez

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