13 REASONS TO DRINK LEMON WATER
Drink it in the morning!
As you wake up, It'll serve as a pick me up and get your metabolism going while hydrating you.
Drink it pre/post a workout!
Drink lemon water before and after your workouts to keep yourself hydrated.
Flavor and Nutrition.
Lemon water is a simple way to add flavor to any meal you're eating.
Before bed for calming relaxation.
Drink lemon water before bed to promote sleep and calm digestion.
When you're sick or dieting!
Helps with detoxification and it can be helpful when you're dieting to help promote weight loss.
Relax in the middle of the day.
It helps to reduce stress and anxiety, so you'll be able to focus on other aspects of your day.
When you don't feel full yet!
It will make you feel like you ate more than you actually did. It's a great way to transition into a healthy lifestyle after dinner because it will help with digestion.
Drink it after working out.
Will keep your muscles energized after a workout, and it can also prevent cramps.
For a healthy brain!
Honey Lemon Water also has hormones, B vitamins, and polyphenols that can contribute to the maintenance of a healthy brain.
When you drink lemon water at the end of the day, it will help to regulate your hormones and reduce bloating.
READ FULL ARTICLE ON ALL THE AMAZING HEALTH BENEFITS BELOW!