No matter who you are, you will experience stress and anxiety at some point in your life. There is even a strong chance you are experiencing these issues right now. These problems can wreak havoc on your mental wellbeing, and this can affect your physical health, too.
But what is the relationship between these two aspects, and how do they complement each other? While it is possible to enjoy good physical health and poor mental health (and vice versa), achieving a positive balance can dramatically increase your quality of life. But how?
A Better Night’s Sleep
When you were younger, you couldn’t get enough sleep. Then, you got a little older, and the idea of sleep was something you wanted to avoid at all costs; you’d much rather stay up all night chatting with friends or playing games, regardless of the impact it had on tomorrow.
But, there is a reason mental and physical health professionals constantly push the idea of why sleep is so important. Regular exercise or simple activities such as walking around the neighborhood can contribute to a great night’s sleep. The activity will tire you out, making it easier to get to sleep once your head hits the pillow.
The easier it is to get to sleep, the less you’ll toss and turn, meaning you wake up with plenty of energy in the morning.
Speaking of energy, being able to do things, even something as straightforward as climbing the stairs without getting out of breath will fill you with the positive energy you need to live your life better.
Mental health issues such as depression can drain your body of all the energy you have, making it difficult to climb off the sofa, or even reach out to the remote to change the channel. If you have more energy, whether from getting more sleep or being physically capable of more activities, you can avoid the black hole of boredom that comes from doing nothing at all, and you’ll look for something to do.
Overcoming Confidence Issues
Confidence is something that everyone wants, but it is not as simple as that. Some people are born with it whereas others will fake it till they make it. If you don’t feel confident in your appearance or even your abilities, you create a negative loop of self-esteem issues that are difficult to escape.
Most people have anxiety about the way they look, but it isn’t just physical appearance that can cause mental health issues. You can learn more about how hearing loss can cause people to close up in conversations as they struggle to keep up with the conversation, especially in busy environments.
By facing these physical issues, you can improve your confidence and stand out in any situation, but only if you want to, of course.
Less Health Anxiety
There has been a point in your life where you’ve found something on your body and feared the worst. Health anxiety can affect everyone, but there are ways to overcome it that will ensure you feel better about your condition.
Getting into shape and having a healthy mind is one of the most effective ways. While you can’t avoid hereditary health issues, you can stamp out common health problems that arise from a lack of activity. The more active you are, the better equipped your body is to fight off disease and infection.
This allows you to live a healthy and happy life where you don’t worry that every strange feeling means the end of the world.
The Motivation to Improve
Excellent mental and physical health rarely meets an end. While some people can accept themselves when they reach a certain weight or revel in their bulging biceps in the mirror (hey, no judgment here), others use this as motivation to carry on.
You don’t want to achieve something and then see it all waste away because you got complacent. You want to prove to yourself as much as everyone else that you can do it. This motivation is essential, and it is not possible without a good balance of mental and physical health. The physical side gives you positive reinforcement, while the mental element provides the discipline and drive to keep going.
A Brand New You
Everyone wants to be happy and look good, but with everything else you need to deal with in life, this seems like a dream that will take a long time to realize. However, if you’re serious about feeling better about yourself both inside and out and are looking for any reason that will finally push you to fix your mental health and emphasize your physical well-being, look no further.