How To Fix Your Posture

How To Fix Your Posture

Today I’m continuing the idea with how to fix your posture. Having good posture has so many benefits- and makes you look more attractive! How can you get better posture?  Step One: Strengthen your back muscles Having strong back muscles will make it much easier to hold good posture. These are called postural muscles which stabilize the body and prevent spinal wear. Here are some back muscle routines you can try to help build strength.  Step Two: Do stretches for your back Stretches are great for a number of reasons, but when it comes to your back, they lengthen and...

DIY Heatless Curls

DIY Heatless Curls

All of us love shiny curls and beachy waves as they look gorgeous on any hair length and texture. Well, some people are blessed with naturally curly hair, but if you are not one of them and have been chasing heat styling tools like a blow dryer, curling rods, and flat iron and ruining your hair, this one is for you. All these heat styling tools might help you attain that gorgeous curly hair look but are not good for your hair in the long run as excessive use might lead to dryness, split ends, hair loss, breakage, and whatnot....

13 Reasons You Should Be Drinking Lemon Water

13 Reasons You Should Be Drinking Lemon Water

Lemon water is one of the most popular health trends for good reason. Not only does it taste great, but it also has a ton of health benefits! Below are 13 reasons that you should be drinking lemon water right away! But before we get to them, let’s go over some basics. First of all, what is lemon water? It’s simply fresh-squeezed lemon in filtered or purified water. That’s it! There are no fancy ingredients or complicated recipes involved. You don’t necessarily have to drink lemon water by itself, but you should always try to get more lemon into your...

5 Stunning Swimsuit Trends We’re Swooning Over

5 Stunning Swimsuit Trends We’re Swooning Over

Summer is finally here, and it’s time to start thinking about all of the hot new swimwear trends. While you may think that what you wear on the beach should be simple, many people love to mix things up with fun prints, strappy back designs, and more. The following five swimsuit trends are currently making a splash in the fashion world. They’re versatile, cute, and perfect for any season. A Retro Twist on Swimwear While many people get bored with the classic swimsuits of the past and try to wear more modern and trendy styles for their beach outfits, others...

What is facial cupping?

What is facial cupping?

Cupping is an alternative therapy that uses suction cups to stimulate the body by applying moderate pressure onto the skin and muscles. It can be done on your face or body and has been used for thousands of years in cultures worldwide. Its use is not new, as cupping has been traced back to ancient Egypt. Cupping has been shown to help alleviate migraines, asthma, insomnia, arthritis pain, and a range of other health issues. Facial cupping has been shown to: increase oxygen-rich blood circulation strengthen skin and connective tissues stimulate cells responsible for collagen production relax muscle tension Because...

Bedtime Habits for Better Sleep

Bedtime Habits for Better Sleep

I’m here to tell you which habits I adopted that helped me with having a better night of sleep. If you have a bad sleeping schedule or simply want to start making the most of the end of your day, this article is for you. 1. TAKE A NICE WARM SHOWER Personally, I’ve always preferred to shower at night but if your preference is to take it in the morning try to when you’re done with all your tasks of the day to take a quick warm shower. It will help you to understand that the day is done and it...

Skin Care Essentials – What Products Do I Really Need?

Skin Care Essentials – What Products Do I Really Need?

Skincare is a serious concern, but it can be overwhelming when you first start out. This article includes helpful tips on what skincare products you need and how long to use them. It also contains a list of the best products for every step of your routine, like cleansing, moisturizing, and sun protection. So brush up on these essentials! This post will serve as a guide to help save you time with your skincare routine. Whether you are just starting out or you have been doing this for years, everyone can benefit from reading this article! Cleanser. Your skin should...