There are so many different things you can do with essential oils. These tiny little bottles of liquid filled with lavender, cbd or tea tree oil carry immense power—and they also happen to smell amazing. When it comes to your skin, though, there are specific methods for using them better than others.
Here are just a few tips on how to use essential oils in your day-to-day skincare routine
Believe it or not, the entire reason essential oils were ever even discovered was that people noticed how great they made their skin feel after coming into contact with them. Studies have shown that, when applied topically onto the skin, they promote good cell growth and prevent damage from both environmental effects as well as free radicals inside your body. When you make essential oils an integral part of your skincare routine, you are creating a shield against the outside world—protecting yourself from things that could be potentially harmful or irritating to your skin.
Another great way to use essential oils in your skincare routine is by adding them into your bathtub. If you’re someone who takes long, luxurious baths with lots of bubbles and bubble bath additives, this is the perfect thing for you. These little miracles can help relieve muscle tension while simultaneously keeping your skin feeling nourished and smooth all over. Check out different essential oils and find one that sounds great to add to your next bath. You won’t regret it.
Essential oils have health benefits too
Essential oils aren’t just good for your skin, though. They can provide you with benefits for your health as well. If you suffer from any respiratory issues—congestion, asthma, etc.—adding certain essential oils to a cool-mist humidifier can benefit you. Their aromatherapy properties will spread through the air and help open up your nasal passages while simultaneously cooling down any inflamed areas on or inside your body that are not very pleasant. Some great essential oils to use in this case are eucalyptus, chamomile, cbd, lavender, eucalyptus, peppermint, and tea tree oil.
Essential oils for internal health
The biggest misconception about using essential oils is that they need to be used topically because they are so powerful. This is not true. Essential oils can also be ingested and used for various purposes that will help your body internally and externally.
One great example is essential oil capsules. If you’re someone who deals with digestion issues like IBS, Crohn’s Disease, or food allergies/sensitivities, having poor intestinal health can have lasting effects on so many aspects of your life. Things from fatigue to mental clarity can be affected—essentially anything that has to do with how healthy you are all around! Ingesting certain types of essential oil capsules can help alleviate some of these digestive problems while simultaneously providing the rest of your body with extra nutrient support it may need.
More power to you
There are many ways to use essential oils. Use this knowledge when you’re trying to add something new into your current skincare routine. Essential oils are a great way to transform your body from the inside out!