It’s not something you need to be ashamed of, there are few people alive who haven’t done it. Personal fitness is something that a lot of people wish they could more frequently dedicate themselves to. However, finding the motivation to get up and move or exercise can be a tall task for a lot of people. Putting your health off until later isn’t going to make you feel good. We’re going to give you some tips on how to stop procrastinating on your fitness so you can get that endorphin rush that comes from a good workout.
Choose Workouts That Are Fun
This is easier said than done for some, but one way to find the motivation to work out is to find something active you actually enjoy doing. If going to the gym isn’t your thing, you have other options. Taking a structured class with a friend, exercising outdoors, even playing fitness video games—you don’t have to hate working out. Try looking for a more enjoyable alternative and you’ll find you have a lot more motivation to keep going with it.
Put Your Schedule Somewhere Visible
Making a schedule is step one on how to stop procrastinating on your fitness. Step two is putting that schedule somewhere that you can’t ignore. Putting your fitness schedule up somewhere you can see it every day allows you to make it a bigger part of your day. When you can’t ignore it, you also can’t keep procrastinating on it. The process of creating a schedule also puts you more in control of how you achieve your fitness goals.
Have Concrete Goals
Speaking of goals, you definitely want to write them down somewhere. The key thing here is to be as specific as you can. What are you really trying to do? Are you trying to lose weight? Are you trying to lower blood pressure? Maybe you just want to be less sedentary every day of the week. Whatever your reason is, creating achievable goals is crucial to your success as it keeps you focused on the road ahead.
Commit To a Minimum Time Limit
A great way to help get over procrastinating everything is to tell yourself you can procrastinate, but only after a tiny bit of work; maybe it’s only five minutes, maybe it’s 15 minutes. Whatever the time limit is, commit to doing the work for that long and then let yourself stop. Most people find that if they just start in on something, even with the intent to stop after a short time, they will keep going until they finish.