Your health should be your number one priority, but it can sometimes be hard to give it the dedication it deserves. There are many reasons that you might find yourself unable to fulfill your health needs and they can range from financial to motivational. So with that in mind, we are going to take a look at some of the ways you can make improvements to build up your health through the food you eat and fitness tips.
Getting and keeping fit should be top of our agendas when it comes to health. Our bodies are designed to be active, but the lives we have cultivated over the past few years seem to create obstacles to that need. However, with a few minor changes, you will be able to find your way back to fitness and feeling your body being happy again.
First of all, something that you might want to use as a base for your exercise plans is that the minimum recommended amount of aerobic exercise per week is 150 minutes. So three hours out of 168. What you do in that time is totally up to you, but if you are struggling to find motivation then you might want to consider looking into home exercise to get you started. By getting yourself a yoga mat you can open up a lot of options to do from the comfort of your own front room such as yoga, pilates or an exercise DVD.
The first few times you prepare to do your exercise you might find that the motivation isn’t quite there, but just give it some time. Working out gives you a release of endorphins and serotonin which are two chemicals that your body responds very well to, which in turn will make you more motivated to keep your fitness up. Listen to your body and you’ll get moving in the right direction.
If what you do with your body is important, then what you are putting in it is just as vital. Your system needs a collection of carbohydrates, fats, proteins, vitamins, minerals, and water to operate at its optimum level. However, how you deliver these six nutritional must-haves to your body is up to you. The most important thing here is to remember that the food you are putting in your body is your energy as well as your health. If you want to be exercising then you need to ensure your body is fueled up for the activities you want to take on.
There are options out there to assist you with getting the foods your body needs. Applications like Noom will be able to guide you through the process of preparing a diet that meets your requirements. Additionally, there are YouTube tutorials that will take you through step-by-step the roles of different foods and offer you recipe advice so that your meals are more productive for you.
Getting fit and healthy is possible, you just need to make a few hours a week to move your body and a little bit of meal preparation so that your intake is what you need.