Category: <span>Wellness</span>

Home Wellness
How to Improve Your Digital Wellbeing

How to Improve Your Digital Wellbeing

In today’s society, we’re more interconnected than ever thanks to our phones, the internet, and the expectation we’re easy to reach due to the pandemic. In the past ten years the term “digital wellbeing” has popped up a lot, but it wasn’t until the last few years did it gain more attention due to the...

More Power To You With Essential Oils

More Power To You With Essential Oils

There are so many different things you can do with essential oils. These tiny little bottles of liquid filled with lavender, cbd or tea tree oil carry immense power—and they also happen to smell amazing. When it comes to your skin, though, there are specific methods for using them better than others.  Here are just...

Proper Care of Your ENT System

Proper Care of Your ENT System

If you’re like most people, then you’ve never given much thought to the health of your ears and nose. You might have heard that you should clean your ears with a Q-tip occasionally, but other than that, you don’t know what to do. Well, it’s time for you to start learning about how to take...

Tips For A Better Smile

Tips For A Better Smile

It is said that a smile is a window to the soul, but what happens if you aren’t happy with your smile? A third of people are unhappy with their smiles for reasons from discoloration to not having straight enough teeth. Here are some tips to get a better smile! The Right Tooth Brush This...

3 Ways That Alcohol Can Ruin Your Self Care Routine

3 Ways That Alcohol Can Ruin Your Self Care Routine

Treating yourself with kindness and compassion is so important if you want to improve your wellbeing and live a happier, healthier life. That’s why creating a good self-care routine should be a priority for everybody. Self-care looks different for all of us but we should all be putting our own well-being first and making sure...

How To Fix Your Posture

How To Fix Your Posture

Today I’m continuing the idea with how to fix your posture. Having good posture has so many benefits- and makes you look more attractive! How can you get better posture?  Step One: Strengthen your back muscles Having strong back muscles will make it much easier to hold good posture. These are called postural muscles which...