When suffering from depression, the first step is always to speak to someone – ideally friends, family, and a medical professional who can provide support. There is no need to deal with this alone. You can also contact friendly, free organizations you can call or text like the Samaritans: (877) 870-4673 (HOPE), for advice at...
Throughout this stage thing we call life, we’re always dealing with worries along the way. We’re not a species that has the luxury of gliding through this journey without thinking about what could go wrong. It’s not pleasant, but it is completely normal – and completely necessary. If we did go through every single instance...
Our ears provide us with one of our five senses, hearing, and as such are a part of our body that we need to take care of. Sadly, many people aren’t looking after their ears in the way that they should. Something that can cause pain, problems, and in extreme cases, hearing loss. Luckily, you...
Many of us damage our ears without knowing. This can lead to hearing loss later in life. To help protect your sense of hearing, here are just a few things that you can do. Turn down the volume Listening to music loudly on a regular basis can damage your hearing. This could particularly be the...
Living with chronic pain can impact your life in a big way. While all illnesses and injuries make living difficult, those that people can’t see are particularly hard to live with. You can often feel underestimated or misunderstood, which only takes a bigger toll on your emotional wellbeing. Whether it comes as a result of...
MWe all know that life throws curveballs at us almost every day. It would be great if all of that stopped and we could just enjoy the eighty or ninety years we have, but unfortunately, we live in the real world and this particular universe isn’t so forgiving. Now, we could sit and wallow in...
When it comes to looking after your health it can be easy to forget about your eyes, ears and mouth. Although it may feel as though they’re at the bottom of your list, they’re one of the most common places to experience pain – whether it’s a toothache, an earache or a headache. Whilst there...
When it comes to skincare products if I see the word ‘recovery’ imma be interested. Skin health is always a top priority and, now spring is in full effect, if I want to go makeup free, I need a little complexion confidence. Sadly, there are too many things that affect skin health; sun exposure, hormones,...
There’s one thing you need to know before we get into the crux of this article. You aren’t going to stay wrinkle-free forever! Sorry to disappoint you, but it’s true. As we get older, our skin gets thinner and becomes less elastic as our collagen levels drop. At some point in our lives, we will...
Although we have it drummed into us as children from our parents, schools, the dentist, and even TV, the importance of brushing our teeth and looking after our oral health, we still seem to underestimate just how big a role it plays in our overall health, and what we need to be doing daily to...