While many things in your life will hold you back, you are your most significant barrier. If you really want to move forward, you need to understand your constraints and break free from the chains of your own making. Everyone finds it difficult to get where they want to be. Unfortunately, most people go through...
Exercise in all its forms can increase your levels of confidence. However, a self-defense class can magnify the effectiveness of this effect. That is because being able to take care of yourself is vital to your self-esteem. If you feel scared every time you get that later train, your confidence is going to take a...
There has always been a bit of a misconception in society about caring and putting yourself first, and that if you prioritize your own needs, you are selfish. Think about how you prioritize thinking about the needs, desires, and interests of the people you care about, whether it is a family member, a partner, or...
Winter mornings can be a real challenge. You’re often forced to get up when it’s still dark (and cold). Then you can find yourself rushing around to get yourself (and possibly other people) ready for work/school. The good news is that it doesn’t have to be like that. Here are five tips to help you...
Putting your happiness solely in the hands of other people is not a great way to live life. It’s fine to enjoy someone else’s company, it’s wonderful to want to be with them (and for them to want to be with you), but being by yourself and making yourself happy has to come first. If...
When you work long hours on your empire, it is easy to let the care of your back health slip. Sitting at the computer or hunched over your mobile phone, completing projects and negotiating contacts for hours on end. While you’re in the moment, you might not notice it, but the backache will soon kick...
In today’s society, we’re more interconnected than ever thanks to our phones, the internet, and the expectation we’re easy to reach due to the pandemic. In the past ten years the term “digital wellbeing” has popped up a lot, but it wasn’t until the last few years did it gain more attention due to the...
Treating yourself with kindness and compassion is so important if you want to improve your wellbeing and live a happier, healthier life. That’s why creating a good self-care routine should be a priority for everybody. Self-care looks different for all of us but we should all be putting our own well-being first and making sure...
