Do you want to live a long, healthy life? If so, you need to develop coping mechanisms. Coping mechanisms are behaviors or techniques that we use to deal with stress and difficult situations. When we have effective coping mechanisms in place, we can prolong our lifespan and stay healthy and happy. This blog post will...
Entrepreneurship can make even the most powerful women feel vulnerable. As we juggle work, family, friends, and unanticipated challenges, it’s easy for our fire to die out. This is why it’s so important for businesswomen to practice self-care. It’s crucial if you want to keep feeling passionate about what you’re doing, de-stress, and move forward...
As the new year approaches, it’s the perfect time to start thinking about bad habits that you might want to break in 2023. Whether it’s something like procrastination or a more serious problem such as smoking or unhealthy eating patterns, there are some habits that can be hard to quit without planning and improving self-awareness. ...
Burnout is a serious issue that can affect your mental and physical health. If you are experiencing burnout, it is vital to take action right away. This blog post will discuss seven tips on how to deal with the fallout caused by too much work and stress. Follow these 7 Tips on Dealing with Burnout...
Whether you work for yourself or for someone else, there are times when you will experience periods of stress. There are many reasons for this; it could be that you are putting too much on your shoulders, have a big presentation or meeting coming up or that you are learning a new role. Work stress,...
Are you struggling with the sensation that you are completely overwhelmed? You’re far from alone here. Research suggests that the vast majority of people feel completely out of the loop and under intense stress at least once every year. Why is this? Well first, it’s important to understand that modern life is stressful in general....
When was the last time you experienced feelings of gratitude? I am well aware of how simple it is to become preoccupied with one’s day-to-day activities, but I cannot emphasize enough how critical it is to make time on a regular basis for introspection. Which aspects of your life provide you the most pleasure? What...
If you feel as though your self-care routine is not as good as it could be, then you are not alone. So many people feel the same way, but if you do not take action now, then you may find that your health ends up being compromised and this is the last thing you need....
Is your bicycle gathering dust in a shed? Do you keep telling yourself you’re going to take it out for a ride, but you never do? While many of us have an urge to take up cycling, finding the motivation to get back on the saddle can be hard. Cycling requires a lot of time,...
“The seaweed is always greener in somebody else’s lake,” a famous animated crab once sang. However, you don’t need to be a musically inclined crustacean to reap the benefits of sea moss, which has a plethora of potential health benefits. Sea moss, also known as Irish moss, is a type of red algae (or Chondrus...