In today’s society, we’re more interconnected than ever thanks to our phones, the internet, and the expectation we’re easy to reach due to the pandemic. In the past ten years the term “digital wellbeing” has popped up a lot, but it wasn’t until the last few years did it gain more attention due to the...
Treating yourself with kindness and compassion is so important if you want to improve your wellbeing and live a happier, healthier life. That’s why creating a good self-care routine should be a priority for everybody. Self-care looks different for all of us but we should all be putting our own well-being first and making sure...
Today I’m continuing the idea with how to fix your posture. Having good posture has so many benefits- and makes you look more attractive! How can you get better posture? Step One: Strengthen your back muscles Having strong back muscles will make it much easier to hold good posture. These are called postural muscles which...
I’m here to tell you which habits I adopted that helped me with having a better night of sleep. If you have a bad sleeping schedule or simply want to start making the most of the end of your day, this article is for you. 1. TAKE A NICE WARM SHOWER Personally, I’ve always preferred to...
Summer is here and getting a nice tan can be tricky if you don’t know how to protect your skin and common mistakes to avoid. Prep Your Skin Exfoliate: exfoliation is an important step before exposure to the sun. It allows the skin to shed dead cells that accumulate and can prevent a uniform tanning....
How to Whiten Your Teeth Naturally? We all want a perfect smile, right? It could be expensive if you do dental procedures with many chemicals. Besides, teeth whitening is one of the most popular cosmetic dentistry procedures. It’s usually done at your dentist’s office by removing tartar and plaque first and bleaching your teeth to...
Let’s be honest, we all want that glowing, goddess-looking like skin. And I can tell you that it is achievable. There are just some things you need to know: DIET FRUITS AND VEGGIES If you want glowing skin, then fruits and veggies will be your best friends. They are rich with nutrients and vitamins, which...
Have you recently decided to try a new skincare brand? The vast choice of such brands in the market makes the decision-making process complicated and time-consuming. Even though all cosmetic brands claim their products to be organic, hydrating, and regenerative, buyers should conduct research and do patch tests before making an ultimate decision. Everyone should...