Category: <span>Mental Health</span>

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How to Speak to Your Teen About Substance Abuse

How to Speak to Your Teen About Substance Abuse

Teenage life can be incredibly formative. Your child learns to explore and self-experiment what they like or dislike. As such, the probability of developing risky behavior such as substance abuse is heightened. Image Credits You may need to initiate the conversation with your child about the dangers of drug abuse early enough. Here are six...

Finding The Closure You Need After The Loss Of A Loved One

Finding The Closure You Need After The Loss Of A Loved One

The loss of a loved one is always an incredibly difficult time. It might feel like you will never get over it and move on with your life but that is because you don’t have closure yet. The closure isn’t about forgetting the person, it’s about coming to terms with their loss and accepting it,...

The Relationship Between Mental And Physical Wellbeing

The Relationship Between Mental And Physical Wellbeing

No matter who you are, you will experience stress and anxiety at some point in your life. There is even a strong chance you are experiencing these issues right now. These problems can wreak havoc on your mental wellbeing, and this can affect your physical health, too.  But what is the relationship between these two...

Overcoming Gym Anxiety For A Better You

Overcoming Gym Anxiety For A Better You

Going to the gym can be an important part of life for many people. Keeping yourself fit is crucial if you want to maintain your health in later life, and there are a lot of benefits that come with going to the gym each day. It isn’t always as easy as simply walking through the...

Honoring a Loved One That Has Recently Passed On

Honoring a Loved One That Has Recently Passed On

Coping with the passing of a friend or family member is always difficult. Many of us look for ways to honor that person’s memory, searching for our own way to find peace with the situation and move on to continue our lives. Keeping the memory alive is one of the best things you can do...