Category: <span>Mental Health</span>

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Feeling More Confident In Your Body

Feeling More Confident In Your Body

Body confidence is essential to your overall happiness and wellbeing. But we’re living in a society where we’re constantly faced with unrealistic and, often, unachievable ideals. With all things taken into account, it’s not all too surprising that a large number of us are suffering from low morale, and low confidence levels and are generally...

How to Create a Relaxing Self Care Routine

How to Create a Relaxing Self Care Routine

You might be struggling with your mind and body. You might feel like you are not getting enough sleep, your stomach is always growling, and you are constantly distracted. If this sounds familiar, then you need to take a step back and learn how to take care of yourself better. Self-care is important for everyone...

Spring Clean Your Life

Spring Clean Your Life

It will be a few weeks before it is officially Spring. After being little hibernating bears, it’s finally starting to warm outside, which means cleaning out our space of accumulated items and allowing some breathing room into our lives. Spring not only brings us a new season, but also more sunlight, which allows us to...

How to Speak to Your Teen About Substance Abuse

How to Speak to Your Teen About Substance Abuse

Teenage life can be incredibly formative. Your child learns to explore and self-experiment what they like or dislike. As such, the probability of developing risky behavior such as substance abuse is heightened. Image Credits You may need to initiate the conversation with your child about the dangers of drug abuse early enough. Here are six...

Finding The Closure You Need After The Loss Of A Loved One

Finding The Closure You Need After The Loss Of A Loved One

The loss of a loved one is always an incredibly difficult time. It might feel like you will never get over it and move on with your life but that is because you don’t have closure yet. The closure isn’t about forgetting the person, it’s about coming to terms with their loss and accepting it,...

The Relationship Between Mental And Physical Wellbeing

The Relationship Between Mental And Physical Wellbeing

No matter who you are, you will experience stress and anxiety at some point in your life. There is even a strong chance you are experiencing these issues right now. These problems can wreak havoc on your mental wellbeing, and this can affect your physical health, too.  But what is the relationship between these two...

Overcoming Gym Anxiety For A Better You

Overcoming Gym Anxiety For A Better You

Going to the gym can be an important part of life for many people. Keeping yourself fit is crucial if you want to maintain your health in later life, and there are a lot of benefits that come with going to the gym each day. It isn’t always as easy as simply walking through the...

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