Category: <span>Fitness</span>

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Why Taking Care of Your Body and Health Is Important

Why Taking Care of Your Body and Health Is Important

If your health fails, it can have a negative impact on every area of your life. From minor issues with your health such as aches and pains, fatigue and indigestion to more severe health problems that are life-limiting, your health can have a massive effect on your stress levels, earning potential, relationships and happiness. 2019...

Improve Your Health by Changing Bad Habits

Improve Your Health by Changing Bad Habits

How often have you found yourself standing at the fridge door when you are not really hungry?  Do you ever pick the food that you know is the worst for you but you find it too tempting? Don’t feel bad if you are saying yes as we all do things like this sometimes. The problem...

Common Sense Health Tips For The Busy Woman

Common Sense Health Tips For The Busy Woman

If you’re a busy woman, you’ll know how hard it can be to stay fit and healthy. Sure, we’d all love to go to the gym five times a week, but frankly, we don’t have enough time to do so. And the same thing can be said about meal prep, who has the time to...

Work Out And Feel Great Doing It

Work Out And Feel Great Doing It

There often comes a time in someone’s life where they wake up one day and decide that it’s time for a change. This can be triggered by something, or happen entirely on its own, but you may begin reflecting on your life and looking at any bad habits that you may have, and realise that...