Love exercise? Is it time you set up your own gym at home? While a home gym isn’t for everyone, there are many people who can benefit from having such a space in their homes. Below are just a few great reasons to set up a home gym. You won’t have to travel to the...
For any fitness enthusiast, starting a new year is just another chance to realize old fitness goals or create new ones. You’re probably fully aware of how important fitness is, especially in the face of the current global health crises. But physical activities also carry risks as well as benefits, and the most common risk...
InnoSupps has been making top-quality supplements for years, and the Complete Gut Health Stack is no exception. The Complete Gut Health Stack helps with digestion, bloating, constipation, weight loss, immune system health, and mood – all of these are essential to a healthy gut! This review will go over each aspect of Inno Supps’ complete...
Exercise in all its forms can increase your levels of confidence. However, a self-defense class can magnify the effectiveness of this effect. That is because being able to take care of yourself is vital to your self-esteem. If you feel scared every time you get that later train, your confidence is going to take a...
It was Beyonce who once said that “The most alluring thing a woman can have is confidence”. Confidence in herself, her body, her beauty, and her abilities. And while personal attributes and character traits are good, every woman desires to be beautiful and to have a great body. If this is your goal, then there’s...
Choosing a new career path is one of the biggest decisions you’ll ever make. Whether you’re fresh out of school or have decided to make a fresh start after the pandemic doesn’t matter. If you have a passion for fitness, it could be the perfect industry for you to reinvent yourself or launch a business....
Being a busy career woman comes with many challenges. Not least trying to maintain a healthy life-work balance, while trying to keep fit at the same time. You may feel that exercise is at the bottom of the priority, but nothing could be further from the truth. In fact, if you are juggling a high-stress...
Today I’m continuing the idea with how to fix your posture. Having good posture has so many benefits- and makes you look more attractive! How can you get better posture? Step One: Strengthen your back muscles Having strong back muscles will make it much easier to hold good posture. These are called postural muscles which...
Putting fitness off for later doesn’t ever feel like the right decision. Try some of these ways to stop having your fitness be an afterthought.
If you’ve ever thought about getting and staying fit, then there’s a good chance that you’ve tried and failed dozens of times before. Whether it was a lack of motivation or the fact you simply stopped caring, it’s not uncommon to fail a few times before you find even a little bit of success. In...