If you’ve ever thought about getting and staying fit, then there’s a good chance that you’ve tried and failed dozens of times before. Whether it was a lack of motivation or the fact you simply stopped caring, it’s not uncommon to fail a few times before you find even a little bit of success. In...
Starting at a new gym can be intimidating for anybody, but it’s even more so if you have only recently begun your fitness journey. The intimidation you feel at a brand new gym can destroy your motivation, make you too nervous about going, and keep you from achieving whatever fitness goals you have set out...
Your fitness and health are essential in allowing you to live a long and happy life. Keeping your body in shape and making sure that you are healthy will sure help in making you live happier and longer. You can do these things by making sure that you eat the right food and that you...
How many times have you read that walking is going to make a big difference to your health? Probably a lot, and it’s because it does. Walking – believe it or not – has amazing benefits for your health. Not all of those benefits are physical, either. There are plenty of mental and emotional benefits...
There are lots of things we can do to try and get a better night’s sleep, such as making sure we have a comfy bed, keeping the temperature, light, and noise levels to a minimum in our bedrooms, and making sure we avoid stimulants like television and music before bed. But if you still find...
We all have a little trouble finding the motivation and the energy we need to keep up with a fit, active lifestyle, at times. If you’re on a new health kick and you’re not really used to it, those hurdles can feel like mountains, but they’re not really. Here are a few tips on how...
Just about all of us are familiar with the old ‘diet’ concept. You restrict your calories and fat (usually leaving you feeling very hungry) you lose a few pounds on the scales and then give up- hungry and miserable and feeling like a failure. Sound familiar? This is why this kind of weight loss rarely...
MWe all know that life throws curveballs at us almost every day. It would be great if all of that stopped and we could just enjoy the eighty or ninety years we have, but unfortunately, we live in the real world and this particular universe isn’t so forgiving. Now, we could sit and wallow in...
Learning to love working out isn’t the easiest thing in the world, especially if you consider yourself to be a bit of a couch potato. Humans were built to be active. We aren’t supposed to sit around scrolling, watching TV, and working sedentary jobs. While we might not have much of a choice on the...
For some of us, pain is a part of life. Whether we find ourselves frequently carrying injuries from playing sports, we suffer from an illness that leaves us in chronic pain, or we face a condition that affects or limbs, bones, joints or even skin, we live a life that is plagued by pain. Our...