In the virtually endless sea of diets and exercise programs, people often get caught up and find it hard to stick to something that will lead them to weight loss.
That’s pretty reasonable because many experts are sharing their experiences and opinions on the subject. It’s hard to find a one-size-fits-all solution to lose weight, but there are a few things that will undoubtedly show results to anyone using them.
We’re presenting the ten most efficient ways to lose weight and maintain the desired one:
- Stay hydrated.
We can’t seem to talk enough about how important it is to drink water. And although you’ve heard this so many times so far, some people choose to ignore this statement because they find it to be too naive (or they’re too lazy to keep track of their water intake). On the other hand, people who started increasing their water intake witnessed a metabolism boost, increased energy, less water retention, fewer cravings, etc.
Do we need to go on, and who do you choose to join?
- Indulge in healthy fats, protein, and non-processed carbs.
Although people used to stay away from fats of any kind, believing that fat generally causes weight gain, this trend has begun to fade away in the last few years. Thankfully, experts have now started to embrace healthy fats and their role in maintaining a healthy lifestyle.
It’s recommended to indulge in those fats and protein for breakfast because they will keep you full for longer and prevent you from needing to snack all the time. It’s also essential to not give up on carbs completely (unless you have a health condition that forbids having them) because they’re full of fiber. However, you should stay away from those refined carbs and stick to whole-grain bread, fruits, and vegetables containing less sugar and more fibers.
- Combine aerobic workouts with lifting weights.
Aerobic workouts (or cardio exercises) are an excellent way to burn extra calories, improve your health, and boost the fat loss process in the areas where the fat tends to build up. However, it’s also essential to combine it with lifting weights because weight loss can reduce muscle mass.
Lifting weights will ensure lean muscles, which will, in return, cause fat loss all over again.
- Try intermittent fasting.
Intermittent fasting, also known as IT, is an eating pattern in which you cycle between periods of eating and fasting. You can find a few variations, but the most common one is eating for 8 hours and then fasting for 16 hours. By doing so, you’ll be eating fewer meals and calories without starving yourself. That’s because your insulin levels will stay low, preventing sudden feelings of hunger and cravings.
In addition to that, IT can boost your metabolic rate and regenerate your cells and hormone levels during the fasting periods.
- Try lipo C injections to boost your weight loss.
Lipo C is growing in popularity because it has been shown to speed up metabolism and aid the fat loss process.
These injections are essentially a mix of several compounds, including amino acids and a Vitamin B complex, that should be used as an addition to a healthy diet and an exercise regimen.