Lemon water is one of the most popular health trends for good reason. Not only does it taste great, but it also has a ton of health benefits!
Below are 13 reasons that you should be drinking lemon water right away! But before we get to them, let’s go over some basics. First of all, what is lemon water? It’s simply fresh-squeezed lemon in filtered or purified water. That’s it! There are no fancy ingredients or complicated recipes involved.
You don’t necessarily have to drink lemon water by itself, but you should always try to get more lemon into your diet. Why? Because it’s packed with so many health benefits!
Just remember that lemon water is a form of hydration, not a meal replacement. The good news is that since it has so many health benefits, you can drink it just about anywhere! Here are some ideas on where you should drink it.
- Drink it in the morning before starting your day.
It’s always a good idea to start your day off on a positive note. That’s why it can be helpful to drink lemon water in the morning as soon as you wake up. It’ll serve as a pick me up and get your metabolism going while hydrating you.
- Drink it during your workout for hydration.
You can also drink lemon water before and after your workouts to keep yourself hydrated and get some energy throughout the day. It’s also a great way to fuel your muscles!
- Drink it with a meal for flavor and nutrition.
Lemon water is a simple way to add flavor to any meal you’re eating, whether it’s breakfast, lunch, dinner or dessert! If you’re going to drink it with food, try it along side green tea or by itself at breakfast or lunch time.
- Drink it before bed for calming relaxation.
It’s also a good idea to drink lemon water before bed to promote sleep and calm digestion. You will have fewer aches and pains and more energy if you’re able to rest well at night!
- Drink it when you’re sick or dieting.
If you’re sick, drinking lemon water can help combat nausea. It also helps with detoxification and it can be helpful when you’re dieting to help promote weight loss.
- Drink it after a workout to replenish your body and cells.
Drinking lemon water after a workout will allow your body to produce more of the right kind of electrolytes that are depleted during hard workouts. You’ll also get an energy boost because you’re replenishing your cells with your favorite electrolyte!
- Drink it to relax in the middle of the day.
Lemon water can help you relax when you have a stressful or busy work day. It helps to reduce stress and anxiety, so you’ll be able to focus on other aspects of your day and adapt better to challenges that come up.
- Drink it after a big meal when you don’t feel full yet.
I love drinking honey lemon water after dinner! It helps to fill your stomach and it will make you feel like you ate more than you actually did. It’s a great way to transition into a healthy lifestyle after dinner because it will help with digestion.
- Drink it when you’re trying lose weight.
Lemon water is a wonderful way to help detox your body and improve digestion through the day. It’s also a great way to satiate your sweet tooth without eating anything sugary that will upset your stomach.
- Drink it in place of soda or sugary drinks.
Your lemon water will not only keep your weight off, you’ll also be able to detox your body and feel better overall. When you drink lemon water at the end of the day, it will help to regulate your hormones and reduce bloating.
- Drink it after working out.
Sipping on a honey lemon water will keep your muscles energized after a workout, and it can also prevent cramps. This is because it contains high levels of potassium which helps to regulate muscle contractions, and magnesium which reduces muscle cramping.
- Drink it for a healthy brain.
Honey lemon water is full of antioxidants and vitamins that will help to improve your overall energy levels and immune system. It also has hormones, B vitamins, and polyphenols that can contribute to the maintenance of a healthy brain.
- It can reduce snoring.
Honey lemon water will help to keep your throat healthy, and it will also prevent you from snoring at night as it makes you sleep better. The serum in this drink is antibacterial and also helps to prevent diseases like tuberculosis in the lungs. All of these properties combined mean that honey lemon water can benefit your health in many ways.