So you want to get fit, but you don’t really want to step out of your comfort zone to do that? Don’t worry, because you’re definitely not the only one. When you feel conscious about your figure, or you’ve never exercised before and you’re worried about how hard it’s going to be, you often want to take baby steps. Because joining a gym or taking a sport isn’t for everyone. But when you want to get into shape, you know that you need to do something. Aside from committing to walking as much as you can, you might also want to know what you can do from home to get started. So let’s take a look at five things that can help you here.
Stretch In The Mornings
The very first thing that you can do is actually very simple. It’s also something that works perfectly when you do it first thing in the mornings – right after you wake up. Stretching is so good for your health and fitness levels. You work on your flexibility and you get your body moving. It might not be high intensity like going for a run, but when you want to get started in a small way, this can often be the perfect way for you to get started with exercise.
Do At-Home Workouts
If you feel as if you want to dive in at the deep end (as much as possible in this situation), then an at-home workout could be perfect for you. Do your research into the best in home training, read reviews, and get talking to people. Doing something that will really work your body and push your fitness levels, but all from the comfort of your own home, can often be what you need.
Wear A Fitness Watch
Okay, so technically for this one, you will still be leaving the house. But the point is, you won’t have to join a gym or do any crazy workouts in order to see results. When you find a good fitness tracker, you’ll be able to keep an eye on your activity levels throughout the day. Then, you’ll often find that you try to move around a lot more and choose to walk, just so you can keep up with your daily targets.
Build Before Bed
One really simple kind of exercise that you can do from home easily and effectively is ab training. By working in some crunches on the bed before you’re about to sleep, you’ll be getting a mini work out and tiring yourself out ready for sleep. What’s not to love about that?
It All Starts In The Kitchen
And finally, we have to touch on something that can actually make a huge difference to your health and fitness levels, yet isn’t exercise related. Because if you want to lose weight or get in shape, it all starts in the kitchen. What you eat really matters. You need to make sure that you’re making healthy choices, focusing on whole grains, fruits, veggies, and lean proteins, and you’ll start to notice a difference in how you look and feel.