De-Stress With A Sunny Getaway

Mirielys PerezEmpowerment, Lifestyle, TravelLeave a Comment

The winter is gone and in its wake, we get to enjoy the lighter mornings, warmer days and lots of life in our outdoor spaces. F life is becoming a little stressful for you right now, the best thing you can do for yourself is de-stress in the sun or out in nature. The beauty of nature is that it … Read More

Getting Your Summer Body Back

Mirielys PerezFitness, Hair Skin & Nails, LifestyleLeave a Comment

The spring is officially here and we can finally dig out all of those cute maxi dresses and the converse we’ve been storing since last summer. The weather is becoming much more pleasing for us at this time of the year, the days are longer and we are fast approaching the summer once again. Of course, winter is a time … Read More

Life’s Biggest Stress Causes

Mirielys PerezHealth, LifestyleLeave a Comment

When the human body goes through a lot of stress, it is harmful to both your physical and mental wellbeing. That is why it is so important that you take steps to manage it as best you can. Unfortunately, many people fall into bad habits and unhealthy coping mechanisms such as compulsive eating, smoking or drinking too much alcohol. If … Read More

How To Live A Pain-Free, Care-Free Life

Mirielys PerezFitness, Health, LifestyleLeave a Comment

What kind of life would it be if you were constantly experiencing pain, whether it be a niggling back, constant headaches, or stomach issues? Life should be there to do crazy things, like jump out of an airplane, hike up the tallest mountains, and swim with dolphins in their natural habitat! But how do you get to experience those things … Read More

How to Naturally Improve your Level of Hearing

Mirielys PerezHealth, LifestyleLeave a Comment

If you find that you are turning up the television because you just can’t hear what is going on or if you know that you have to constantly ask people what they just said then you may be suffering from hearing loss. Hearing loss is very common in the elderly, but it can also develop in younger people as well. … Read More

Celebrate Your Birthday In Style This Year

Mirielys PerezLifestyle, StyleLeave a Comment

Are you counting down the days until your birthday? Would you like to make sure you mark the occasion properly this year? Then take a moment to look through some of the ideas on this page that should give you lots of inspiration for celebrating your big day in style. Most of us end up staying at home or going … Read More

Take Back The Self Confidence Depression Took

Mirielys PerezEmpowerment, Health, LifestyleLeave a Comment

Anyone who has ever experienced depression will know the impact that it can have on self-confidence. Depression is a dark cloud that hangs over everything about who you are and how you feel about yourself. One morning, you will wake up and hate seeing yourself in the mirror. You’ll notice all the imperfections, the little issues with your complexion, the … Read More