4 Simple Ways To Relieve Stiff Joints

Mirielys PerezFitness, Health, LifestyleLeave a Comment

You don’t have to be over the age of fifty to suffer from stiff and aching joints. Whether it’s acute or chronic, the pain from throbbing joints can be excruciating and debilitating. It can be difficult to go about your daily life, move or even function normally. Finding out the cause of your pain is important. It could be arthritis, … Read More

If You Are What You Eat, What Should You Be Eating?

Mirielys PerezHealth, LifestyleLeave a Comment

To say many of us have a complicated relationship with food would be an understatement. Food production and practices are the source of much controversy. Add to that the issues many of us experience with body image, and you’ve got a tricky subject indeed. Amidst all the confusion, it’s no wonder many of us lose sight of what we should … Read More