Life’s Biggest Stress Causes

Mirielys PerezHealth, LifestyleLeave a Comment

When the human body goes through a lot of stress, it is harmful to both your physical and mental wellbeing. That is why it is so important that you take steps to manage it as best you can. Unfortunately, many people fall into bad habits and unhealthy coping mechanisms such as compulsive eating, smoking or drinking too much alcohol. If … Read More

How To Live A Pain-Free, Care-Free Life

Mirielys PerezFitness, Health, LifestyleLeave a Comment

What kind of life would it be if you were constantly experiencing pain, whether it be a niggling back, constant headaches, or stomach issues? Life should be there to do crazy things, like jump out of an airplane, hike up the tallest mountains, and swim with dolphins in their natural habitat! But how do you get to experience those things … Read More

How to Naturally Improve your Level of Hearing

Mirielys PerezHealth, LifestyleLeave a Comment

If you find that you are turning up the television because you just can’t hear what is going on or if you know that you have to constantly ask people what they just said then you may be suffering from hearing loss. Hearing loss is very common in the elderly, but it can also develop in younger people as well. … Read More

Take Back The Self Confidence Depression Took

Mirielys PerezEmpowerment, Health, LifestyleLeave a Comment

Anyone who has ever experienced depression will know the impact that it can have on self-confidence. Depression is a dark cloud that hangs over everything about who you are and how you feel about yourself. One morning, you will wake up and hate seeing yourself in the mirror. You’ll notice all the imperfections, the little issues with your complexion, the … Read More

Making Exercise A Part Of Your Daily Life

Mirielys PerezFitness, Health, LifestyleLeave a Comment

There’s that dreaded word again: exercise. We should all do it, and yet many people don’t. In fact, only around 20% of people get the recommended amount of exercise they’re supposed to be getting. Going for a run once a week isn’t enough if you’re sitting on a desk chair the rest of the time. Going to a class with … Read More

The Many Health Benefits Of Maca

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Maca is a plant which is known by the name Lepidium Meyenii. It is a similar plant to ginseng and grows in the Andes. It is related to the cruciferous vegetable group including broccoli, kale, and cauliflower. It has been used for thousands of years in dietary medicines in Peru.   The main thing which people use this plant for … Read More

How To Lose Weight

Mirielys PerezFitness, Health, LifestyleLeave a Comment

If you want to lose weight, then there are several ways that you can go about it. It takes commitment and effort to lose weight. However, there are plenty of methods that you can use. With that in mind, here is how you can lose weight.   Exercise   Exercise is key when it comes to weight loss. You need … Read More

4 Simple Ways To Relieve Stiff Joints

Mirielys PerezFitness, Health, LifestyleLeave a Comment

You don’t have to be over the age of fifty to suffer from stiff and aching joints. Whether it’s acute or chronic, the pain from throbbing joints can be excruciating and debilitating. It can be difficult to go about your daily life, move or even function normally. Finding out the cause of your pain is important. It could be arthritis, … Read More