Maintain Your Perfect Smile With This Advice

Mirielys PerezHealth, LifestyleLeave a Comment

Do you want to make sure you keep your perfect smile for many years to come? Are you concerned about dental problems and how they might affect your confidence? Then you need to consider some of the advice from this page and put it into action as soon as possible. People who fail to take heed are sure to experience … Read More

How To Get Fit Without Leaving The House

Mirielys PerezFitness, Health, LifestyleLeave a Comment

So you want to get fit, but you don’t really want to step out of your comfort zone to do that? Don’t worry, because you’re definitely not the only one. When you feel conscious about your figure, or you’ve never exercised before and you’re worried about how hard it’s going to be, you often want to take baby steps. Because … Read More

How to Keep the Weight Off After a Diet

Mirielys PerezFitness, HealthLeave a Comment

Losing weight is a long-haul; it takes a lot of effort, a lot of determination and commitment. But for so many people, the diet is quickly forgotten and the weight piles straight back on again – how frustrating!   As our bodies have evolved to be prepared for famines, we tend to put weight on much more easily than we … Read More

A Healthy Attitude Towards Health

Mirielys PerezHealth, MakeupLeave a Comment

What’s your attitude towards your health? A lot of people don’t even think twice about it. But that’s when things start to go wrong. A healthy attitude towards health is one that allows a holistic view. One that takes in both sides of the coin to make sure you’re as healthy as you can possibly be. Because there are so … Read More

Survive Getting Sick with These Tips

Mirielys PerezHealth, LifestyleLeave a Comment

Let’s face it; no one likes getting sick, do they? Not only is it horrible to feel under the weather, but also it is a massive inconvenience too. This is especially the case if you have got something fun planned with your friends. Plus, if you are self-employed, it could mean that you miss out on income for a few … Read More

Getting Fit And Relaxing At The Same Time

Mirielys PerezFitness, Health, LifestyleLeave a Comment

Relaxing isn’t something we usually associate with exercising; you get all hot and sweaty, and afterward, you can’t wait to get home and shower. You pack towels and deodorants in your gym bag for a reason after all! But it really does work wonders for your psyche. Staying in shape is a great way to live a new and improved … Read More