How To Get Fit Without Leaving The House

Mirielys PerezFitness, Health, LifestyleLeave a Comment

So you want to get fit, but you don’t really want to step out of your comfort zone to do that? Don’t worry, because you’re definitely not the only one. When you feel conscious about your figure, or you’ve never exercised before and you’re worried about how hard it’s going to be, you often want to take baby steps. Because … Read More

How to Keep the Weight Off After a Diet

Mirielys PerezFitness, HealthLeave a Comment

Losing weight is a long-haul; it takes a lot of effort, a lot of determination and commitment. But for so many people, the diet is quickly forgotten and the weight piles straight back on again – how frustrating!   As our bodies have evolved to be prepared for famines, we tend to put weight on much more easily than we … Read More

Getting Fit And Relaxing At The Same Time

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Relaxing isn’t something we usually associate with exercising; you get all hot and sweaty, and afterward, you can’t wait to get home and shower. You pack towels and deodorants in your gym bag for a reason after all! But it really does work wonders for your psyche. Staying in shape is a great way to live a new and improved … Read More

Getting Your Summer Body Back

Mirielys PerezFitness, Hair Skin & Nails, LifestyleLeave a Comment

The spring is officially here and we can finally dig out all of those cute maxi dresses and the converse we’ve been storing since last summer. The weather is becoming much more pleasing for us at this time of the year, the days are longer and we are fast approaching the summer once again. Of course, winter is a time … Read More

How To Live A Pain-Free, Care-Free Life

Mirielys PerezFitness, Health, LifestyleLeave a Comment

What kind of life would it be if you were constantly experiencing pain, whether it be a niggling back, constant headaches, or stomach issues? Life should be there to do crazy things, like jump out of an airplane, hike up the tallest mountains, and swim with dolphins in their natural habitat! But how do you get to experience those things … Read More

Making Exercise A Part Of Your Daily Life

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There’s that dreaded word again: exercise. We should all do it, and yet many people don’t. In fact, only around 20% of people get the recommended amount of exercise they’re supposed to be getting. Going for a run once a week isn’t enough if you’re sitting on a desk chair the rest of the time. Going to a class with … Read More

The Many Health Benefits Of Maca

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Maca is a plant which is known by the name Lepidium Meyenii. It is a similar plant to ginseng and grows in the Andes. It is related to the cruciferous vegetable group including broccoli, kale, and cauliflower. It has been used for thousands of years in dietary medicines in Peru.   The main thing which people use this plant for … Read More

How To Lose Weight

Mirielys PerezFitness, Health, LifestyleLeave a Comment

If you want to lose weight, then there are several ways that you can go about it. It takes commitment and effort to lose weight. However, there are plenty of methods that you can use. With that in mind, here is how you can lose weight.   Exercise   Exercise is key when it comes to weight loss. You need … Read More