4 Simple Ways To Relieve Stiff Joints

Mirielys PerezFitness, Health, LifestyleLeave a Comment

You don’t have to be over the age of fifty to suffer from stiff and aching joints. Whether it’s acute or chronic, the pain from throbbing joints can be excruciating and debilitating. It can be difficult to go about your daily life, move or even function normally. Finding out the cause of your pain is important. It could be arthritis, … Read More

Turn Your Love Of Fitness Into A Career!

Mirielys PerezFitness, Health, LifestyleLeave a Comment

If you’re the kind of person who loves nothing more than being active and staying fit, you might wonder if it’s possible to get more out of your love of fitness than a great body and healthy lifestyle. Well, the good news is that you can! Working as a personal trainer is one of the very best careers out there … Read More

Fantastic Ways to Boost Your Core

Mirielys PerezFitness, HealthLeave a Comment

There are loads of great activities that will boost your core, rather than trying continuous sit-ups day in day out, which we have all tried! It is super important to have a good core, not only to have abs that look good,  but for your posture, and strength as well which will help you no matter what sport or activities … Read More