De-Stress With A Sunny Getaway

Mirielys PerezEmpowerment, Lifestyle, TravelLeave a Comment

The winter is gone and in its wake, we get to enjoy the lighter mornings, warmer days and lots of life in our outdoor spaces. F life is becoming a little stressful for you right now, the best thing you can do for yourself is de-stress in the sun or out in nature. The beauty of nature is that it … Read More

Take Back The Self Confidence Depression Took

Mirielys PerezEmpowerment, Health, LifestyleLeave a Comment

Anyone who has ever experienced depression will know the impact that it can have on self-confidence. Depression is a dark cloud that hangs over everything about who you are and how you feel about yourself. One morning, you will wake up and hate seeing yourself in the mirror. You’ll notice all the imperfections, the little issues with your complexion, the … Read More

5 Ways to Become more Confident 

Mirielys PerezEmpowerment, Uncategorized5 Comments

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” — E.E. Cummings 1. Don’t Judge others This is at the top of the list because I think it is super important. In this day and age, it is so easy to put another down with your words by saying nasty … Read More