Do you struggle to get to sleep at night or wake up not long after dozing off and stay awake for hours on end? If so, you are probably suffering from insomnia, but don’t worry; you’re not alone. Insomnia is an incredibly common issue, but just because it’s common, don’t be fooled into thinking that it’s okay. Sleep is incredibly important for our overall health, so, if you’re struggling to get a good night’s sleep each night, then something needs to be done. Here are a few ideas that you can try to get a decent night’s shut-eye.
Make It Comfortable
If you don’t feel comfortable in your bedroom or your bed, then it’s naturally going to be more difficult to fall asleep. You need to make sure that your bedroom is cool, quiet, and dark, so fans, earplugs, and blackout curtains should be your new best friends. If your mattress or pillows are uncomfortable, then consider replacing them, or getting a mattress topper. Try out a few different types of mattress and pillow, as they will provide different levels of support, and one might work better than another.
Stick To A Schedule
Your body needs to know when it’s time to go to bed, or it will just stay awake until you’re completely exhausted. The best way to accomplish this is by sticking to a schedule and going to bed at the same time every single night. As well as this, you can also stick to a ritual of sorts before going to sleep. This can include putting away your phone, reading a book, listening to music, having a bath, getting your clothes prepared for tomorrow, or anything else you want to do. As long as you do it every day, your body will know that it’ll be time to sleep soon.
Write A Diary
Writing in a journal or diary is something else that you could fit into your ritual, and is something that can be a great help when you want to sleep. Stress is one of the biggest reasons that people struggle to fall asleep at night, and writing in a journal is a great way to relieve this stress. This is because writing down our worries can help us to feel free of them, or, at the very least, can give us a better perspective of them, so that we can find it easier to relax.
Skip Sugar & Caffeine
You should really keep an eye on what you’re eating and drinking right before bed, as this can be the difference between getting a good night’s sleep and not getting one at all. In particular, you should avoid anything with large amounts of sugar and caffeine, as both of these will keep you awake. Instead, opt for nutritious foods, and try drinking herbal tea or warm milk in the evening instead of coffee.
Hide The Clocks
When you wake up in the middle of the night, do you tend to roll over and spend the next few hours watching the seconds tick by on your clock? Yeah, you’re not the only one. While this might not seem like a massive deal at the time, anxiously watching the clock and telling yourself that you’re going to be exhausted in the morning is only ever going to increase your stress, so that you stay awake even longer. Rather than have your clock in view, hide it somewhere in your room. This way, you’ll still be able to hear the alarm in the morning, but won’t be able to watch the time pass by.
Go To A Professional
If you’ve tried all that you can think of, and you’re still not getting a restful night’s sleep, then it’s time to go and speak to your doctor. They will be able to give you some advice, and might even prescribe you sleeping medication. If you’d rather not take sleeping pills, then ask them if they offer medical marijuana. The best medical marijuana strains are commonly used for insomniacs and are perfect for relaxing the body and allowing you to get to sleep. It might not be your cup of tea, and that’s fine, but it works if you have no other options.
If you are struggling to get to sleep at night, then you definitely aren’t alone. However, just because something is common, it doesn’t mean that you have to put up with it. Try some of these suggestions, and if nothing works, then pay your doctor a visit for some professional advice.