Life’s Biggest Stress Causes

Mirielys PerezHealth, LifestyleLeave a Comment

When the human body goes through a lot of stress, it is harmful to both your physical and mental wellbeing. That is why it is so important that you take steps to manage it as best you can. Unfortunately, many people fall into bad habits and unhealthy coping mechanisms such as compulsive eating, smoking or drinking too much alcohol. If … Read More

How To Live A Pain-Free, Care-Free Life

Mirielys PerezFitness, Health, LifestyleLeave a Comment

What kind of life would it be if you were constantly experiencing pain, whether it be a niggling back, constant headaches, or stomach issues? Life should be there to do crazy things, like jump out of an airplane, hike up the tallest mountains, and swim with dolphins in their natural habitat! But how do you get to experience those things … Read More

How to Naturally Improve your Level of Hearing

Mirielys PerezHealth, LifestyleLeave a Comment

If you find that you are turning up the television because you just can’t hear what is going on or if you know that you have to constantly ask people what they just said then you may be suffering from hearing loss. Hearing loss is very common in the elderly, but it can also develop in younger people as well. … Read More

Celebrate Your Birthday In Style This Year

Mirielys PerezLifestyle, StyleLeave a Comment

Are you counting down the days until your birthday? Would you like to make sure you mark the occasion properly this year? Then take a moment to look through some of the ideas on this page that should give you lots of inspiration for celebrating your big day in style. Most of us end up staying at home or going … Read More

Take Back The Self Confidence Depression Took

Mirielys PerezEmpowerment, Health, LifestyleLeave a Comment

Anyone who has ever experienced depression will know the impact that it can have on self-confidence. Depression is a dark cloud that hangs over everything about who you are and how you feel about yourself. One morning, you will wake up and hate seeing yourself in the mirror. You’ll notice all the imperfections, the little issues with your complexion, the … Read More

R&D: The Searching Before The Spend

Mirielys PerezFinances, Lifestyle, ReviewsLeave a Comment

Living in the modern world isn’t the same as it used to be. In a space dominated by business, it’s very easy for things to get a little bit confusing. With adverts telling you that you need something new, celebrities becoming vessels for corporate agendas, and trends driving people to spend, it can be hard to take a logical stance … Read More

Making Exercise A Part Of Your Daily Life

Mirielys PerezFitness, Health, LifestyleLeave a Comment

There’s that dreaded word again: exercise. We should all do it, and yet many people don’t. In fact, only around 20% of people get the recommended amount of exercise they’re supposed to be getting. Going for a run once a week isn’t enough if you’re sitting on a desk chair the rest of the time. Going to a class with … Read More

The Many Health Benefits Of Maca

Mirielys PerezFitness, HealthLeave a Comment

Maca is a plant which is known by the name Lepidium Meyenii. It is a similar plant to ginseng and grows in the Andes. It is related to the cruciferous vegetable group including broccoli, kale, and cauliflower. It has been used for thousands of years in dietary medicines in Peru.   The main thing which people use this plant for … Read More